From listening skills to taking turns, our program for ages 4-5 teach way more than physical skills! Your child will learn how to interact in a social setting, plus learn valuable life lessons that will help them as they grow.
There's nothing more satisfying than watching your 6-7 year old gain physical and social skills that you know will benefit them for life. Your little one will learn focus, self-confidence and discipline, while getting a full body work out. Preschool Martial Arts teach fantastic martial arts moves plus vital interpersonal skills.
Martial Arts is one of the best possible activities for children. They'll learn to defend themselves physically, but more importantly they'll build the mental and emotional skill sets necessary to conquer challenges like high school, college, and becoming a healthy, balanced adult.
Martial Arts is the perfect activity for teenagers! It gives them an outlet for their unique energy through engagement and gross motor skill activity, but at Birmingham Martial Arts, they'll do it in a structured class designed and taught just for them.
A dynamic and energetic form of martial arts that promotes physical fitness, self-confidence, and discipline in youths. Students will learn blends of traditional martial arts techniques which provides a fun experience that encourages them to take on challenges.
Whether it's losing weight, building muscle, learning to defend yourself, or just having a blast, our Adult Martial Arts classes have what you need. You'll love the high energy class instruction, your body will love the awesome workout, and your spirit will love the camaraderie and positive atmosphere.
From setup to clean up, we have you covered! Your child and their friends will play games, be entertained, and even learn real martial arts moves. Parents say it's one of the most unique and coolest parties they've ever been to!
The best in Vestavia Hills
Our programs were created for real family schedules. Convenient class times mean that kids, adults, and whole families can improve their quality of life without killing every moment of spare time.
Our positive atmosphere is contagious, and you'll know without a doubt that you're in a place where kids will learn positive habits and adults will make meaningful, lasting friendships.
All of our programs improve physical prowess, and that's important. But what's far more important is the mental and emotional benefits that our programs bring to everyday life.
Both kids and adults will gain flexibility, agility, and strength, even if they aren't athletic! They'll love it, because it's not only super fun, it’s inclusive and accommodating at every step.
Vestavia Hills Kids agree:
Kids love classes at Birmingham Martial Arts because they're unbelievably fun (but parents love them because they build benefits for life!)
Everything we do is intentionally structured based on our extensive experience. Kids at Birmingham Martial Arts actually like the structure, because it makes them feel safe and cared for. They can trust deep down that they're safe to explore and challenge themselves.
We take kids’ emotions seriously. The culture at Birmingham Martial Arts is one of inclusion - no cliques, no cool kids club, no unkind actions or attitudes. Kids love it because they always feel like they belong!
It's so much fun! At Birmingham Martial Arts, we know that getting your child out of the house, in the car, and across town to an activity is a big deal. We guarantee that when they leave, it will have been 100% worth it, every time!
Programs built for real people
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll will be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
We send regular anonymous surveys to our members in our program. Here's a sample of the real feedback we get regularly:
I train here multiple times a week; I have seen incredible improvement in everything from my self-confidence in all areas to strength and fitness.
The instructors are very good, always do a good job of pointing out what could be better but not in a way that tears you down. The environment is very friendly and this is 100% something I will continue for the forseeable future.
They have classes for all ages and can work with things like if you have a bad back and are unable to jump, so even if you think you wouldn't be able to do it, give it a try!
They offer a free trial or introductory class, where you get to see what class is like. The pricing is reasonable, and though a little bit higher than I was expecting, you really do get everything you pay for. These people invest their lives in these students.
We have been very impressed with BMA-Library Park. They have been extremely professional and our 6 year old has really loved her class. The classes offer a nice blend of physical activity, respect, self control and fun! The facility is new and very clean. Everyone is friendly and you can tell they care about your child. I highly recommend if your child has an interest in martial arts.
Birmingham Martial Arts is the favorite choice of Vestavia Hills families for their childrens' and teens' physical, mental and emotional development Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!