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  • Life Skill
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kids children balance fun sports Physical Skill

Vestavia Hills / Mountain Brook Kids Physical Skill: Balance

In people, balance occurs when their mass is centered evenly between their supporting limb(s). Whether you are standing on two feet, one foot or on …

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kids children self-discipline self-control Life Skill

Vestavia Hills / Mountain Brook Kids Life Skill: Discipline

From a usage perspective, the word discipline sometimes gets a bad rap. We use it to refer to bad behavior (“he has discipline issues”). Or …

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kids martial arts sports athletics performance Physical Skill

Vestavia Hills / Mountain Brook Kids Physical Skill: Jumping

Proper jumping mechanics can increase performance and safety in sports and make life just more fun!

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Focus Acronym, Birmingham Martial Arts - Liberty Park Vestavia Hills Life Skill

Vestavia Hills / Mountain Brook Kids Life Skill: Focus

Focus allows our brains to fully immerse and therefore extract more information, be more creative and make better decisions at any one moment. Whether we are focused on what is happening on the field of play, in the classroom or on the job, our brains are most productive in this state.

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Hyper Martial Arts 3, Birmingham Martial Arts - Liberty Park Vestavia Hills Martial Arts

Birmingham Martial Arts Provides Martial Arts Classes in Vestavia Hills / Mountain Brook for the Whole Family

Birmingham Martial Arts is renowned for martial arts classes in Vestavia Hills / Mountain Brook for preschool, kids, teens, and adults. You will find a …

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