In people, balance occurs when their mass is centered evenly between their supporting limb(s). Whether you are standing on two feet, one foot or on …
From a usage perspective, the word discipline sometimes gets a bad rap. We use it to refer to bad behavior (“he has discipline issues”). Or …
Proper jumping mechanics can increase performance and safety in sports and make life just more fun!
Focus allows our brains to fully immerse and therefore extract more information, be more creative and make better decisions at any one moment. Whether we are focused on what is happening on the field of play, in the classroom or on the job, our brains are most productive in this state.
Birmingham Martial Arts is renowned for martial arts classes in Vestavia Hills / Mountain Brook for preschool, kids, teens, and adults. You will find a …
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